Conor Whelan 15000m row
15,000
Meters
1:04:16.4
Time
2:08.5
Pace
933
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
December 13, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:16.4 | 15,000 | 2:08.5 | 165 | 867 | 21 | 131 |
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 23 | 130 |
| 8:13.3 | 4,000 | 2:03.3 | 187 | 942 | 23 | 135 |
| 8:56.8 | 6,000 | 2:14.2 | 145 | 798 | 21 | 121 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 830 | 22 | 125 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 851 | 22 | 137 |
| 8:42.0 | 12,000 | 2:10.5 | 157 | 841 | 22 | 130 |
| 8:32.1 | 14,000 | 2:08.0 | 167 | 874 | 21 | 130 |
| 4:10.0 | 15,000 | 2:05.0 | 179 | 916 | 21 | 140 |