Conor Whelan v2000m/2:00r...5 row
9,000
Meters
36:02.8
Time
2:00.1
Pace
600
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 45:02.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
December 15, 2020 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.8 | 9,000 | 2:00.1 | 202 | 994 | 22 | ||
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 23 | 149 | |
| r: 2:00 | 27 | ||||||
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1100 | 23 | 159 | |
| r: 2:00 | 17 | ||||||
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | 134 | |
| r: 2:00 | 32 | ||||||
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 24 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 20 | 132 | |
| r: 1:00 | 18 | ||||||
| r113 |