Conor Whelan 21097m row
21,097
Meters
1:23:47.6
Time
1:59.1
Pace
1402
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
December 20, 2020 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:47.6 | 21,097 | 1:59.1 | 207 | 1012 | 22 | 149 |
| 3:57.6 | 1,004 | 1:58.3 | 211 | 1027 | 22 | 133 |
| 3:58.9 | 2,008 | 1:58.9 | 208 | 1015 | 22 | 140 |
| 3:58.5 | 3,012 | 1:58.7 | 209 | 1018 | 22 | 141 |
| 3:59.2 | 4,016 | 1:59.1 | 207 | 1012 | 22 | 143 |
| 3:57.5 | 5,020 | 1:58.2 | 212 | 1027 | 23 | 144 |
| 4:01.7 | 6,024 | 2:00.3 | 201 | 990 | 22 | 147 |
| 4:01.3 | 7,028 | 2:00.1 | 202 | 994 | 22 | 147 |
| 4:00.9 | 8,032 | 1:59.9 | 203 | 997 | 22 | 146 |
| 4:00.1 | 9,036 | 1:59.5 | 205 | 1004 | 22 | 149 |
| 4:00.8 | 10,040 | 1:59.9 | 203 | 998 | 22 | 148 |
| 4:00.8 | 11,044 | 1:59.9 | 203 | 998 | 23 | 149 |
| 4:01.1 | 12,048 | 2:00.0 | 202 | 995 | 23 | 151 |
| 4:00.8 | 13,052 | 1:59.9 | 203 | 998 | 22 | 152 |
| 3:59.5 | 14,056 | 1:59.2 | 206 | 1009 | 23 | 152 |
| 3:59.7 | 15,060 | 1:59.3 | 206 | 1008 | 23 | 152 |
| 3:59.1 | 16,064 | 1:59.0 | 207 | 1013 | 23 | 152 |
| 4:00.0 | 17,068 | 1:59.5 | 205 | 1005 | 23 | 153 |
| 3:58.2 | 18,072 | 1:58.6 | 210 | 1021 | 23 | 153 |
| 3:58.2 | 19,076 | 1:58.6 | 210 | 1021 | 23 | 155 |
| 3:57.2 | 20,080 | 1:58.1 | 212 | 1030 | 24 | 154 |
| 3:53.5 | 21,084 | 1:56.2 | 223 | 1066 | 23 | 158 |
| 0:03.1 | 21,097 | 1:59.2 | 206 | 1010 | 39 | 159 |