Conor Whelan 15000m row
15,000
Meters
59:40.7
Time
1:59.3
Pace
999
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
December 24, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.7 | 15,000 | 1:59.3 | 206 | 1008 | 22 | 150 |
| 8:12.3 | 2,000 | 2:03.0 | 188 | 946 | 22 | 135 |
| 8:00.9 | 4,000 | 2:00.2 | 201 | 993 | 22 | 146 |
| 7:54.3 | 6,000 | 1:58.5 | 210 | 1022 | 22 | 150 |
| 7:51.0 | 8,000 | 1:57.7 | 214 | 1037 | 23 | 153 |
| 7:53.9 | 10,000 | 1:58.4 | 210 | 1024 | 23 | 154 |
| 7:59.1 | 12,000 | 1:59.7 | 204 | 1001 | 23 | 154 |
| 7:55.3 | 14,000 | 1:58.8 | 209 | 1017 | 23 | 154 |
| 3:53.9 | 15,000 | 1:56.9 | 219 | 1053 | 23 | 157 |