Conor Whelan 10000m row
10,000
Meters
39:12.6
Time
1:57.6
Pace
668
Calories
148
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Drag Factor | 196 |
December 27, 2020 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.6 | 10,000 | 1:57.6 | 215 | 1040 | 23 | 148 |
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 26 | 127 |
| 1:36.1 | 800 | 2:00.1 | 202 | 994 | 23 | 131 |
| 1:35.8 | 1,200 | 1:59.7 | 204 | 1001 | 24 | 130 |
| 1:34.6 | 1,600 | 1:58.2 | 212 | 1028 | 24 | 139 |
| 1:33.3 | 2,000 | 1:56.6 | 221 | 1059 | 24 | 142 |
| 1:34.8 | 2,400 | 1:58.5 | 210 | 1023 | 23 | 144 |
| 1:33.7 | 2,800 | 1:57.1 | 218 | 1049 | 23 | 147 |
| 1:33.0 | 3,200 | 1:56.2 | 223 | 1066 | 24 | 149 |
| 1:32.4 | 3,600 | 1:55.5 | 227 | 1081 | 23 | 150 |
| 1:33.4 | 4,000 | 1:56.7 | 220 | 1056 | 24 | 150 |
| 1:34.1 | 4,400 | 1:57.6 | 215 | 1040 | 24 | 150 |
| 1:33.9 | 4,800 | 1:57.3 | 216 | 1044 | 24 | 151 |
| 1:33.1 | 5,200 | 1:56.3 | 222 | 1064 | 24 | 152 |
| 1:35.0 | 5,600 | 1:58.7 | 209 | 1019 | 23 | 148 |
| 1:34.4 | 6,000 | 1:58.0 | 213 | 1033 | 24 | 151 |
| 1:34.4 | 6,400 | 1:58.0 | 213 | 1033 | 24 | 153 |
| 1:34.3 | 6,800 | 1:57.8 | 214 | 1035 | 24 | 154 |
| 1:35.0 | 7,200 | 1:58.7 | 209 | 1019 | 23 | 153 |
| 1:34.3 | 7,600 | 1:57.8 | 214 | 1035 | 24 | 154 |
| 1:34.9 | 8,000 | 1:58.6 | 210 | 1021 | 23 | 155 |
| 1:34.7 | 8,400 | 1:58.3 | 211 | 1026 | 23 | 155 |
| 1:34.9 | 8,800 | 1:58.6 | 210 | 1021 | 22 | 156 |
| 1:33.5 | 9,200 | 1:56.8 | 219 | 1054 | 23 | 156 |
| 1:34.4 | 9,600 | 1:58.0 | 213 | 1033 | 23 | 157 |
| 1:33.1 | 10,000 | 1:56.3 | 222 | 1064 | 21 | 157 |