Conor Whelan v1000m/1:00r...10 row
10,000
Meters
37:35.4
Time
1:52.7
Pace
709
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,249 |
| Overall Time | 47:35.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Drag Factor | 203 |
December 31, 2020 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.4 | 10,000 | 1:52.7 | 244 | 1139 | 24 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | |
| r: 1:00 | 24 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 23 | |
| r: 1:00 | 27 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 24 | |
| r: 1:00 | 24 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:00 | 27 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:00 | 24 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | |
| r: 1:00 | 22 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 25 | |
| r: 1:00 | 29 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:00 | 32 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 23 | |
| r: 1:00 | 26 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:00 | 14 | |||||
| r249 |