Conor Whelan 5000m row
5,000
Meters
18:38.0
Time
1:51.8
Pace
359
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Drag Factor | 204 |
December 31, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.0 | 5,000 | 1:51.8 | 250 | 1155 | 359 | 26 | 154 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 70 | 25 | 141 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 26 | 150 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1159 | 72 | 26 | 155 |
| 3:41.2 | 4,000 | 1:50.6 | 259 | 1188 | 73 | 27 | 161 |
| 3:39.1 | 5,000 | 1:49.5 | 266 | 1199 | 73 | 27 | 164 |