Conor Whelan 5000m row
5,000
Meters
20:52.0
Time
2:05.2
Pace
317
Calories
131
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 203 |
December 31, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,000 | 2:05.2 | 178 | 913 | 22 | 131 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 23 | 126 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 23 | 128 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 22 | 126 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 22 | 130 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 22 | 146 |