Conor Whelan 30000m row
30,000
Meters
2:04:45.7
Time
2:04.7
Pace
1921
Calories
137
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Drag Factor | 204 |
January 03, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:45.7 | 30,000 | 2:04.7 | 180 | 920 | 22 | 137 |
| 19:56.3 | 5,000 | 1:59.6 | 204 | 1003 | 23 | 141 |
| 20:38.4 | 10,000 | 2:03.8 | 184 | 934 | 23 | 138 |
| 20:36.9 | 15,000 | 2:03.6 | 185 | 936 | 23 | 135 |
| 21:25.9 | 20,000 | 2:08.5 | 165 | 866 | 22 | 128 |
| 21:13.4 | 25,000 | 2:07.3 | 170 | 883 | 22 | 133 |
| 20:54.9 | 30,000 | 2:05.4 | 177 | 909 | 22 | 149 |