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Conor Whelan 15000m row

15,000

Meters

58:57.3

Time

1:57.9

Pace

1002

Calories

151

Heart Rate

Average Watts214
Calories Per Hour1034
Stroke Rate22
Drag Factor207

January 09, 2021 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
58:57.3 15,000 1:57.9 214 1034 1002 22 151
1:56.5 500 1:56.5 221 1061 34 22 135
2:01.8 1,000 2:01.8 194 966 32 21 131
1:54.9 1,500 1:54.9 231 1094 34 22 143
2:01.2 2,000 2:01.2 197 976 32 22 136
1:55.2 2,500 1:55.2 229 1087 34 21 145
2:01.7 3,000 2:01.7 194 968 32 22 139
1:55.9 3,500 1:55.9 225 1073 34 22 147
2:02.1 4,000 2:02.1 192 961 32 22 140
1:54.5 4,500 1:54.5 233 1102 35 23 151
2:01.7 5,000 2:01.7 194 968 32 22 144
1:54.9 5,500 1:54.9 231 1094 34 21 152
2:01.9 6,000 2:01.9 193 964 32 22 147
1:54.5 6,500 1:54.5 233 1102 35 23 153
2:02.1 7,000 2:02.1 192 961 32 22 149
1:54.2 7,500 1:54.2 235 1108 35 23 157
2:01.8 8,000 2:01.8 194 966 32 22 150
1:54.9 8,500 1:54.9 231 1094 34 22 158
2:01.4 9,000 2:01.4 196 973 32 23 152
1:55.1 9,500 1:55.1 230 1089 34 22 158
2:01.7 10,000 2:01.7 194 968 32 23 152
1:52.9 10,500 1:52.9 243 1137 35 24 162
2:02.4 11,000 2:02.4 191 956 32 23 154
1:51.9 11,500 1:51.9 250 1159 36 25 163
2:02.9 12,000 2:02.9 189 948 32 23 156
1:52.8 12,500 1:52.8 244 1139 35 25 164
2:02.1 13,000 2:02.1 192 961 32 24 156
1:53.9 13,500 1:53.9 237 1115 35 25 163
2:02.2 14,000 2:02.2 192 960 32 24 156
1:49.1 14,500 1:49.1 270 1227 37 26 166
1:58.7 15,000 1:58.7 209 1020 33 24 161