Conor Whelan 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
335
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Drag Factor | 207 |
January 11, 2021 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 21 | 138 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 22 | 132 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 22 | 137 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 22 | 140 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 22 | 141 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 21 | 143 |