Conor Whelan 5000m row
5,000
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Drag Factor | 206 |
January 11, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1018 | 335 | 22 | 145 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 22 | 141 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 23 | 144 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 22 | 147 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 996 | 66 | 23 | 144 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 22 | 149 |