Conor Whelan 5000m row
5,000
Meters
19:08.7
Time
1:54.8
Pace
348
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Drag Factor | 206 |
January 11, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 23 | 152 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | 144 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 23 | 147 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 24 | 152 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 24 | 155 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 24 | 164 |