Conor Whelan 15000m row
15,000
Meters
1:02:28.5
Time
2:04.9
Pace
952
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Drag Factor | 202 |
January 19, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.5 | 15,000 | 2:04.9 | 179 | 917 | 22 | 135 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 23 | 127 |
| 8:19.8 | 4,000 | 2:04.9 | 179 | 917 | 22 | 129 |
| 8:15.5 | 6,000 | 2:03.8 | 184 | 933 | 22 | 131 |
| 8:15.9 | 8,000 | 2:03.9 | 184 | 932 | 22 | 139 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 23 | 134 |
| 8:23.3 | 12,000 | 2:05.8 | 176 | 904 | 23 | 139 |
| 8:28.4 | 14,000 | 2:07.1 | 170 | 886 | 23 | 135 |
| 4:02.1 | 15,000 | 2:01.0 | 197 | 979 | 23 | 151 |