Conor Whelan 15000m row
15,000
Meters
1:00:20.8
Time
2:00.6
Pace
989
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Drag Factor | 197 |
January 21, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:20.8 | 15,000 | 2:00.6 | 199 | 985 | 23 | 145 |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 24 | 139 |
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1048 | 23 | 144 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1033 | 23 | 154 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 954 | 23 | 148 |
| 8:03.5 | 10,000 | 2:00.8 | 198 | 982 | 24 | 144 |
| 8:14.7 | 12,000 | 2:03.6 | 185 | 936 | 23 | 145 |
| 8:21.9 | 14,000 | 2:05.4 | 177 | 909 | 23 | 136 |
| 4:02.6 | 15,000 | 2:01.3 | 196 | 974 | 22 | 151 |