Conor Whelan 30000m row
30,000
Meters
2:03:08.4
Time
2:03.1
Pace
1942
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Drag Factor | 200 |
January 24, 2021 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:08.4 | 30,000 | 2:03.1 | 187 | 945 | 23 | 147 |
| 20:03.6 | 5,000 | 2:00.3 | 201 | 990 | 23 | 140 |
| 20:15.2 | 10,000 | 2:01.5 | 195 | 971 | 24 | 146 |
| 20:27.2 | 15,000 | 2:02.7 | 189 | 951 | 24 | 144 |
| 20:34.1 | 20,000 | 2:03.4 | 186 | 940 | 24 | 149 |
| 21:08.1 | 25,000 | 2:06.8 | 172 | 890 | 24 | 148 |
| 20:40.1 | 30,000 | 2:04.0 | 184 | 931 | 23 | 156 |