Conor Whelan 10000m row
10,000
Meters
38:49.1
Time
1:56.4
Pace
677
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
January 26, 2021 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.1 | 10,000 | 1:56.4 | 222 | 1062 | 23 | 150 |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 22 | 127 |
| 1:32.7 | 800 | 1:55.8 | 225 | 1074 | 22 | 139 |
| 1:33.9 | 1,200 | 1:57.3 | 216 | 1044 | 22 | 138 |
| 1:34.7 | 1,600 | 1:58.3 | 211 | 1026 | 22 | 140 |
| 1:31.1 | 2,000 | 1:53.8 | 237 | 1115 | 23 | 146 |
| 1:35.3 | 2,400 | 1:59.1 | 207 | 1012 | 23 | 141 |
| 1:32.4 | 2,800 | 1:55.5 | 227 | 1081 | 23 | 148 |
| 1:33.4 | 3,200 | 1:56.7 | 220 | 1056 | 23 | 146 |
| 1:34.3 | 3,600 | 1:57.8 | 214 | 1035 | 23 | 147 |
| 1:31.2 | 4,000 | 1:54.0 | 236 | 1113 | 24 | 154 |
| 1:35.4 | 4,400 | 1:59.2 | 206 | 1010 | 23 | 147 |
| 1:32.1 | 4,800 | 1:55.1 | 229 | 1089 | 24 | 151 |
| 1:33.4 | 5,200 | 1:56.7 | 220 | 1056 | 24 | 153 |
| 1:34.6 | 5,600 | 1:58.2 | 212 | 1028 | 23 | 151 |
| 1:31.1 | 6,000 | 1:53.8 | 237 | 1115 | 24 | 155 |
| 1:35.7 | 6,400 | 1:59.6 | 204 | 1003 | 24 | 152 |
| 1:32.3 | 6,800 | 1:55.3 | 228 | 1084 | 24 | 157 |
| 1:33.2 | 7,200 | 1:56.5 | 221 | 1061 | 24 | 156 |
| 1:34.1 | 7,600 | 1:57.6 | 215 | 1040 | 24 | 153 |
| 1:30.2 | 8,000 | 1:52.7 | 244 | 1140 | 25 | 161 |
| 1:36.2 | 8,400 | 2:00.2 | 201 | 992 | 24 | 155 |
| 1:31.0 | 8,800 | 1:53.7 | 238 | 1118 | 26 | 158 |
| 1:32.9 | 9,200 | 1:56.1 | 224 | 1069 | 25 | 159 |
| 1:33.8 | 9,600 | 1:57.2 | 217 | 1047 | 25 | 159 |
| 1:26.5 | 10,000 | 1:48.1 | 277 | 1252 | 26 | 166 |