Conor Whelan 30000m row
30,000
Meters
1:59:12.8
Time
1:59.2
Pace
2005
Calories
153
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Drag Factor | 198 |
January 30, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:12.8 | 30,000 | 1:59.2 | 207 | 1010 | 23 | 153 |
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 23 | 141 |
| 19:50.2 | 10,000 | 1:59.0 | 208 | 1014 | 24 | 151 |
| 19:49.3 | 15,000 | 1:58.9 | 208 | 1016 | 24 | 152 |
| 19:49.4 | 20,000 | 1:58.9 | 208 | 1015 | 24 | 158 |
| 19:58.4 | 25,000 | 1:59.8 | 203 | 999 | 24 | 158 |
| 19:56.7 | 30,000 | 1:59.6 | 204 | 1002 | 24 | 162 |