Conor Whelan 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
325
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Drag Factor | 203 |
February 09, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 997 | 21 | 132 |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 22 | 109 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1010 | 21 | 125 |
| 0:48.0 | 600 | 2:00.0 | 203 | 997 | 21 | 131 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 20 | 130 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 21 | 129 |
| 0:47.7 | 1,200 | 1:59.2 | 206 | 1010 | 23 | 132 |
| 0:48.2 | 1,400 | 2:00.5 | 200 | 988 | 21 | 132 |
| 0:48.3 | 1,600 | 2:00.7 | 199 | 984 | 21 | 130 |
| 0:47.8 | 1,800 | 1:59.5 | 205 | 1005 | 21 | 134 |
| 0:47.6 | 2,000 | 1:59.0 | 208 | 1014 | 21 | 133 |
| 0:48.1 | 2,200 | 2:00.2 | 201 | 992 | 21 | 134 |
| 0:47.6 | 2,400 | 1:59.0 | 208 | 1014 | 21 | 136 |
| 0:47.6 | 2,600 | 1:59.0 | 208 | 1014 | 21 | 137 |
| 0:48.1 | 2,800 | 2:00.2 | 201 | 992 | 20 | 137 |
| 0:48.1 | 3,000 | 2:00.2 | 201 | 992 | 22 | 133 |
| 0:48.0 | 3,200 | 2:00.0 | 203 | 997 | 21 | 135 |
| 0:48.1 | 3,400 | 2:00.2 | 201 | 992 | 21 | 136 |
| 0:47.9 | 3,600 | 1:59.7 | 204 | 1001 | 23 | 136 |
| 0:48.1 | 3,800 | 2:00.2 | 201 | 992 | 21 | 134 |
| 0:47.9 | 4,000 | 1:59.7 | 204 | 1001 | 21 | 135 |
| 0:48.1 | 4,200 | 2:00.2 | 201 | 992 | 22 | 137 |
| 0:48.3 | 4,400 | 2:00.7 | 199 | 984 | 21 | 138 |
| 0:47.9 | 4,600 | 1:59.7 | 204 | 1001 | 23 | 136 |
| 0:48.1 | 4,800 | 2:00.2 | 201 | 992 | 21 | 137 |
| 0:48.3 | 5,000 | 2:00.7 | 199 | 984 | 21 | 138 |