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Conor Whelan 5000m row

5,000

Meters

19:19.3

Time

1:55.9

Pace

325

Calories

151

Heart Rate

Average Watts225
Calories Per Hour1073
Stroke Rate24
Drag Factor203

February 09, 2021 08:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:19.3 5,000 1:55.9 225 1073 24 151
0:46.7 200 1:56.7 220 1056 24 129
0:46.1 400 1:55.2 229 1086 23 140
0:46.3 600 1:55.7 226 1076 23 145
0:46.2 800 1:55.5 227 1081 22 148
0:46.2 1,000 1:55.5 227 1081 25 149
0:46.3 1,200 1:55.7 226 1076 23 150
0:46.4 1,400 1:56.0 224 1071 25 149
0:46.4 1,600 1:56.0 224 1071 25 149
0:46.3 1,800 1:55.7 226 1076 25 152
0:46.6 2,000 1:56.5 221 1061 23 151
0:46.1 2,200 1:55.2 229 1086 25 151
0:46.5 2,400 1:56.2 223 1066 23 153
0:46.0 2,600 1:55.0 230 1092 25 153
0:46.5 2,800 1:56.2 223 1066 25 154
0:46.3 3,000 1:55.7 226 1076 25 152
0:46.5 3,200 1:56.2 223 1066 25 154
0:46.2 3,400 1:55.5 227 1081 25 154
0:46.4 3,600 1:56.0 224 1071 25 154
0:46.5 3,800 1:56.2 223 1066 25 154
0:46.0 4,000 1:55.0 230 1092 25 155
0:46.6 4,200 1:56.5 221 1061 23 156
0:46.4 4,400 1:56.0 224 1071 25 156
0:46.3 4,600 1:55.7 226 1076 25 155
0:46.3 4,800 1:55.7 226 1076 23 156
0:47.0 5,000 1:57.5 216 1042 23 156