Conor Whelan 4x500m/1:00r row
2,000
Meters
6:52.5
Time
1:43.1
Pace
158
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 10:52.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Drag Factor | 204 |
February 24, 2021 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000 | 1:43.1 | 319 | 1398 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | 151 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 30 | 155 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 158 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 159 |
| r89 |