Conor Whelan 5000m row
5,000
Meters
18:27.6
Time
1:50.7
Pace
363
Calories
159
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 25 |
| Drag Factor | 208 |
March 06, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.6 | 5,000 | 1:50.7 | 258 | 1186 | 25 | 159 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 24 | 145 |
| 3:40.8 | 2,000 | 1:50.4 | 260 | 1195 | 25 | 156 |
| 3:38.7 | 3,000 | 1:49.3 | 268 | 1221 | 26 | 163 |
| 3:40.5 | 4,000 | 1:50.2 | 261 | 1198 | 26 | 164 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 26 | 168 |