Conor Whelan v500m/1:00r...10 row
5,000
Meters
20:07.0
Time
2:00.7
Pace
376
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 30:07.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Drag Factor | 207 |
March 16, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.0 | 5,000 | 2:00.7 | 199 | 985 | 23 | ||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 27 | 155 | |
| r: 1:00 | 16 | ||||||
| 4:05.5 | 500 | 4:05.5 | 24 | 381 | 12 | 143 | |
| r: 1:00 | 24 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 26 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | 162 | |
| r: 1:00 | 22 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 150 | |
| r: 1:00 | 22 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | 144 | |
| r: 1:00 | 22 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 27 | 166 | |
| r: 1:00 | 22 | ||||||
| r200 |