Conor Whelan 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Drag Factor | 208 |
March 17, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 21 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 21 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 23 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 22 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 22 |