Conor Whelan 10000m row
10,000
Meters
38:49.7
Time
1:56.4
Pace
674
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Drag Factor | 208 |
March 20, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:49.7 | 10,000 | 1:56.4 | 221 | 1062 | 22 | 157 |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 21 | 130 |
| 1:35.8 | 800 | 1:59.7 | 204 | 1001 | 19 | 137 |
| 1:35.4 | 1,200 | 1:59.2 | 206 | 1010 | 20 | 138 |
| 1:34.1 | 1,600 | 1:57.6 | 215 | 1040 | 21 | 143 |
| 1:34.1 | 2,000 | 1:57.6 | 215 | 1040 | 22 | 144 |
| 1:32.5 | 2,400 | 1:55.6 | 226 | 1079 | 22 | 150 |
| 1:32.7 | 2,800 | 1:55.8 | 225 | 1074 | 22 | 152 |
| 1:32.0 | 3,200 | 1:55.0 | 230 | 1092 | 22 | 153 |
| 1:31.0 | 3,600 | 1:53.7 | 238 | 1118 | 23 | 157 |
| 1:31.0 | 4,000 | 1:53.7 | 238 | 1118 | 23 | 159 |
| 1:29.3 | 4,400 | 1:51.6 | 252 | 1166 | 24 | 163 |
| 1:29.3 | 4,800 | 1:51.6 | 252 | 1166 | 24 | 164 |
| 1:30.1 | 5,200 | 1:52.6 | 245 | 1143 | 25 | 164 |
| 1:30.4 | 5,600 | 1:53.0 | 243 | 1134 | 25 | 165 |
| 1:31.1 | 6,000 | 1:53.8 | 237 | 1115 | 24 | 165 |
| 1:32.5 | 6,400 | 1:55.6 | 226 | 1079 | 25 | 164 |
| 1:32.5 | 6,800 | 1:55.6 | 226 | 1079 | 24 | 165 |
| 1:33.5 | 7,200 | 1:56.8 | 219 | 1054 | 24 | 165 |
| 1:34.3 | 7,600 | 1:57.8 | 214 | 1035 | 24 | 165 |
| 1:34.2 | 8,000 | 1:57.7 | 214 | 1037 | 24 | 164 |
| 1:35.8 | 8,400 | 1:59.7 | 204 | 1001 | 23 | 164 |
| 1:36.0 | 8,800 | 2:00.0 | 203 | 997 | 24 | 164 |
| 1:34.8 | 9,200 | 1:58.5 | 210 | 1023 | 23 | 165 |
| 1:35.3 | 9,600 | 1:59.1 | 207 | 1012 | 22 | 165 |
| 1:35.8 | 10,000 | 1:59.7 | 204 | 1001 | 21 | 166 |