Conor Whelan 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
342
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Drag Factor | 205 |
March 25, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 23 | 150 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 22 | 126 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 23 | 131 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 23 | 148 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 25 | 154 |
| 1:47.2 | 2,500 | 1:47.2 | 284 | 1276 | 38 | 25 | 161 |
| 1:51.8 | 3,000 | 1:51.8 | 250 | 1159 | 36 | 25 | 161 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1060 | 34 | 24 | 157 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 996 | 33 | 24 | 155 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 22 | 150 |
| 1:55.6 | 5,000 | 1:55.6 | 227 | 1058 | 34 | 23 | 161 |