Conor Whelan 5000m row
5,000
Meters
19:39.5
Time
1:57.9
Pace
337
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Drag Factor | 202 |
March 26, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.5 | 5,000 | 1:57.9 | 213 | 1034 | 337 | 23 | 154 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 23 | 142 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 23 | 153 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 23 | 155 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 23 | 159 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 68 | 24 | 161 |