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Conor Whelan 5000m row

5,000

Meters

19:10.7

Time

1:55.0

Pace

339

Calories

148

Heart Rate

Average Watts230
Calories Per Hour1090
Stroke Rate24
Drag Factor206

March 27, 2021 06:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:10.7 5,000 1:55.0 230 1090 24 148
0:50.0 200 2:05.0 179 916 23 110
0:49.7 400 2:04.2 182 927 22 123
0:48.5 600 2:01.2 196 975 22 128
0:48.2 800 2:00.5 200 988 22 133
0:47.6 1,000 1:59.0 208 1014 24 136
0:46.6 1,200 1:56.5 221 1061 23 141
0:46.4 1,400 1:56.0 224 1071 25 144
0:45.6 1,600 1:54.0 236 1113 24 148
0:44.6 1,800 1:51.5 252 1168 26 151
0:44.5 2,000 1:51.2 254 1174 24 153
0:42.9 2,200 1:47.2 284 1276 27 157
0:43.1 2,400 1:47.7 280 1262 25 159
0:43.8 2,600 1:49.5 267 1217 26 159
0:44.8 2,800 1:52.0 249 1157 25 158
0:45.0 3,000 1:52.5 246 1146 24 158
0:45.9 3,200 1:54.7 232 1097 25 157
0:46.1 3,400 1:55.2 229 1086 25 153
0:46.6 3,600 1:56.5 221 1061 24 155
0:48.0 3,800 2:00.0 203 997 24 153
0:47.9 4,000 1:59.7 204 1001 23 153
0:49.4 4,200 2:03.5 186 939 22 150
0:49.2 4,400 2:03.0 188 947 22 150
0:47.7 4,600 1:59.2 206 1010 24 151
0:40.3 4,800 1:40.7 342 1477 28 165
0:38.2 5,000 1:35.5 402 1682 33 173