Conor Whelan 1000m row
1,000
Meters
4:14.8
Time
2:07.4
Pace
62
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
April 11, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 23 | 134 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 22 | 111 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 21 | 119 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 22 | 130 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 24 | 137 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 22 | 141 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 25 | 145 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 21 | 146 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 23 | 146 |
| 0:25.7 | 900 | 2:08.5 | 165 | 867 | 23 | 143 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 867 | 23 | 145 |
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Workout Graph
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