Conor Whelan 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
333
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
April 17, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 1000 | 22 | 136 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | 128 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 23 | 132 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 23 | 136 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 22 | 137 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 22 | 141 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 21 | 142 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 22 | 145 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 22 | 145 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 993 | 22 | 144 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 990 | 22 | 145 |
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Workout Graph
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