Conor Whelan 5000m row
5,000
Meters
18:52.4
Time
1:53.2
Pace
355
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
April 17, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1129 | 355 | 25 | 156 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 36 | 24 | 145 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 36 | 24 | 155 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 36 | 24 | 157 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1132 | 36 | 24 | 157 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 35 | 25 | 158 |
| 1:54.3 | 3,000 | 1:54.3 | 234 | 1106 | 35 | 25 | 160 |
| 1:54.4 | 3,500 | 1:54.4 | 234 | 1104 | 35 | 25 | 161 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 35 | 25 | 163 |
| 1:54.7 | 4,500 | 1:54.7 | 232 | 1098 | 35 | 26 | 163 |
| 1:48.9 | 5,000 | 1:48.9 | 271 | 1232 | 37 | 26 | 169 |
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Workout Graph
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