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Conor Whelan 20x500m/0:30r row

10,000

Meters

37:06.1

Time

1:51.3

Pace

728

Calories

93

Heart Rate

Rest Distance419
Rest Time10:00.0
Overall Distance10,419
Overall Time47:06.1
Average Watts254
Calories Per Hour1177
Stroke Rate29
Drag Factor185

April 23, 2021 07:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:06.1 10,000 1:51.3 254 1177 29 93
1:41.8 500 1:41.8 332 1414 28 146
2:04.4 500 2:04.4 182 897 29 85
1:40.8 500 1:40.8 342 1464 28 154
1:58.6 500 1:58.6 210 1001 30 94
1:40.6 500 1:40.6 344 1467 28 158
1:59.1 500 1:59.1 207 997 30 98
1:39.7 500 1:39.7 353 1480 29 161
1:59.8 500 1:59.8 204 991 30 106
1:42.6 500 1:42.6 324 1403 28 159
1:59.4 500 1:59.4 206 994 29 104
1:39.3 500 1:39.3 357 1522 30 164
2:01.4 500 2:01.4 196 948 29 107
1:43.8 500 1:43.8 313 1352 28 161
1:59.7 500 1:59.7 204 992 30 107
1:40.8 500 1:40.8 342 1464 30 162
2:01.9 500 2:01.9 193 945 29 111
1:44.8 500 1:44.8 304 1339 28 158
2:04.9 500 2:04.9 180 893 29 111
1:41.3 500 1:41.3 337 1457 30 161
2:01.3 500 2:01.3 196 949 31 112
r419