Sign Up

Conor Whelan 20x500m/0:30r row

10,000

Meters

37:06.1

Time

1:51.3

Pace

728

Calories

93

Heart Rate

Rest Distance419
Rest Time10:00.0
Overall Distance10,419
Overall Time47:06.1
Average Watts254
Calories Per Hour1173
Stroke Rate29
Drag Factor185

April 23, 2021 07:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:06.1 10,000 1:51.3 254 1173 29 93
1:41.8 500 1:41.8 332 1441 28 146
2:04.4 500 2:04.4 182 925 29 85
1:40.8 500 1:40.8 342 1476 28 154
1:58.6 500 1:58.6 210 1022 30 94
1:40.6 500 1:40.6 344 1483 28 158
1:59.1 500 1:59.1 207 1013 30 98
1:39.7 500 1:39.7 353 1515 29 161
1:59.8 500 1:59.8 204 1000 30 106
1:42.6 500 1:42.6 324 1415 28 159
1:59.4 500 1:59.4 206 1007 29 104
1:39.3 500 1:39.3 357 1530 30 164
2:01.4 500 2:01.4 196 973 29 107
1:43.8 500 1:43.8 313 1377 28 161
1:59.7 500 1:59.7 204 1002 30 107
1:40.8 500 1:40.8 342 1476 30 162
2:01.9 500 2:01.9 193 964 29 111
1:44.8 500 1:44.8 304 1346 28 158
2:04.9 500 2:04.9 180 918 29 111
1:41.3 500 1:41.3 337 1458 30 161
2:01.3 500 2:01.3 196 974 31 112
r419