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Conor Whelan 3000m row

3,000

Meters

11:40.9

Time

1:56.8

Pace

205

Calories

142

Heart Rate

Average Watts220
Calories Per Hour1055
Stroke Rate23

April 24, 2021 06:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:40.9 3,000 1:56.8 220 1055 23 142
0:23.4 100 1:57.0 219 1052 26 107
0:23.4 200 1:57.0 219 1052 21 120
0:23.3 300 1:56.5 221 1061 23 130
0:23.6 400 1:58.0 213 1033 23 135
0:23.6 500 1:58.0 213 1033 20 137
0:23.4 600 1:57.0 219 1052 23 140
0:23.3 700 1:56.5 221 1061 23 143
0:23.4 800 1:57.0 219 1052 23 143
0:23.5 900 1:57.5 216 1042 23 145
0:23.4 1,000 1:57.0 219 1052 23 144
0:23.4 1,100 1:57.0 219 1052 26 146
0:23.4 1,200 1:57.0 219 1052 23 147
0:23.4 1,300 1:57.0 219 1052 23 147
0:23.4 1,400 1:57.0 219 1052 23 146
0:23.4 1,500 1:57.0 219 1052 23 147
0:23.4 1,600 1:57.0 219 1052 23 148
0:23.3 1,700 1:56.5 221 1061 23 147
0:23.3 1,800 1:56.5 221 1061 23 149
0:23.3 1,900 1:56.5 221 1061 23 149
0:23.5 2,000 1:57.5 216 1042 23 149
0:23.4 2,100 1:57.0 219 1052 23 149
0:23.5 2,200 1:57.5 216 1042 23 149
0:23.2 2,300 1:56.0 224 1071 26 149
0:23.5 2,400 1:57.5 216 1042 23 149
0:23.5 2,500 1:57.5 216 1042 23 149
0:23.4 2,600 1:57.0 219 1052 26 151
0:23.4 2,700 1:57.0 219 1052 23 150
0:23.4 2,800 1:57.0 219 1052 23 152
0:23.6 2,900 1:58.0 213 1033 23 149
0:23.4 3,000 1:57.0 219 1052 23 151

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Workout Graph

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