Conor Whelan 3000m row
3,000
Meters
11:37.3
Time
1:56.2
Pace
207
Calories
153
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
April 24, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 3,000 | 1:56.2 | 223 | 1067 | 26 | 153 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 148 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 25 | 155 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 26 | 157 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 25 | 159 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 26 | 159 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 26 | 158 |
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Workout Graph
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