Conor Whelan 1000m row
1,000
Meters
4:08.5
Time
2:04.2
Pace
64
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
April 24, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 | 131 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 | 110 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 24 | 122 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 26 | 131 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 23 | 140 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 26 | 141 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 23 | 141 |
| 0:25.8 | 700 | 2:09.0 | 163 | 861 | 23 | 139 |
| 0:25.4 | 800 | 2:07.0 | 171 | 888 | 21 | 139 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 17 | 140 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 17 | 144 |
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Workout Graph
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