Conor Whelan v1000m/3:00r...5 row
5,000
Meters
3:23.6
Time
0:20.3
Pace
367
Calories
| Rest Time | 15:00.0 |
|---|---|
| Overall Time | 18:23.6 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 26 |
April 26, 2021 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.6 | 5,000 | 0:20.3 | 0 | 26 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 23 |
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1243 | 24 |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1427 | 29 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 28 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.