Conor Whelan 10000m row
10,000
Meters
39:26.1
Time
1:58.3
Pace
675
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
May 03, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:26.1 | 10,000 | 1:58.3 | 211 | 1027 | 24 |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 22 |
| 1:32.2 | 800 | 1:55.2 | 229 | 1086 | 23 |
| 1:32.8 | 1,200 | 1:56.0 | 224 | 1071 | 23 |
| 1:34.1 | 1,600 | 1:57.6 | 215 | 1040 | 23 |
| 1:31.0 | 2,000 | 1:53.7 | 238 | 1118 | 24 |
| 1:35.5 | 2,400 | 1:59.3 | 206 | 1008 | 23 |
| 1:31.3 | 2,800 | 1:54.1 | 235 | 1110 | 24 |
| 1:32.7 | 3,200 | 1:55.8 | 225 | 1074 | 23 |
| 1:34.0 | 3,600 | 1:57.5 | 216 | 1042 | 23 |
| 1:30.9 | 4,000 | 1:53.6 | 239 | 1121 | 22 |
| 1:35.1 | 4,400 | 1:58.8 | 208 | 1017 | 24 |
| 1:31.7 | 4,800 | 1:54.6 | 232 | 1099 | 23 |
| 1:32.9 | 5,200 | 1:56.1 | 224 | 1069 | 24 |
| 1:34.4 | 5,600 | 1:58.0 | 213 | 1033 | 24 |
| 1:30.8 | 6,000 | 1:53.5 | 239 | 1123 | 24 |
| 1:35.7 | 6,400 | 1:59.6 | 204 | 1003 | 24 |
| 1:31.6 | 6,800 | 1:54.5 | 233 | 1102 | 26 |
| 1:34.6 | 7,200 | 1:58.2 | 212 | 1028 | 24 |
| 1:33.7 | 7,600 | 1:57.1 | 218 | 1049 | 25 |
| 1:28.7 | 8,000 | 1:50.8 | 257 | 1183 | 26 |
| 2:16.4 | 8,400 | 2:50.5 | 71 | 543 | 18 |
| 1:34.6 | 8,800 | 1:58.2 | 212 | 1028 | 25 |
| 1:35.4 | 9,200 | 1:59.2 | 206 | 1010 | 25 |
| 1:33.7 | 9,600 | 1:57.1 | 218 | 1049 | 26 |
| 1:27.7 | 10,000 | 1:49.6 | 266 | 1214 | 27 |
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Workout Graph
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