Conor Whelan 5000m row
5,000
Meters
20:17.0
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
May 04, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.0 | 5,000 | 2:01.7 | 194 | 968 | 24 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 24 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 24 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 24 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 24 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 24 |
| 2:22.2 | 3,500 | 2:22.2 | 122 | 718 | 22 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 29 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 888 | 23 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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