Conor Whelan 10000m row
10,000
Meters
38:56.4
Time
1:56.8
Pace
685
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
May 09, 2021 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:56.4 | 10,000 | 1:56.8 | 220 | 1055 | 685 | 25 | 150 |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 27 | 24 | 120 |
| 1:32.9 | 800 | 1:56.1 | 224 | 1069 | 28 | 24 | 132 |
| 1:33.4 | 1,200 | 1:56.7 | 220 | 1056 | 27 | 24 | 136 |
| 1:34.6 | 1,600 | 1:58.2 | 212 | 1028 | 27 | 24 | 138 |
| 1:31.4 | 2,000 | 1:54.2 | 235 | 1107 | 28 | 25 | 145 |
| 1:35.0 | 2,400 | 1:58.7 | 209 | 1019 | 27 | 24 | 141 |
| 1:32.7 | 2,800 | 1:55.8 | 225 | 1074 | 28 | 25 | 146 |
| 1:33.5 | 3,200 | 1:56.8 | 219 | 1054 | 27 | 25 | 146 |
| 1:34.6 | 3,600 | 1:58.2 | 212 | 1028 | 27 | 24 | 147 |
| 1:32.0 | 4,000 | 1:55.0 | 230 | 1092 | 28 | 25 | 152 |
| 1:35.3 | 4,400 | 1:59.1 | 207 | 1012 | 27 | 25 | 149 |
| 1:32.8 | 4,800 | 1:56.0 | 224 | 1071 | 28 | 24 | 155 |
| 1:33.9 | 5,200 | 1:57.3 | 216 | 1044 | 27 | 24 | 155 |
| 1:34.3 | 5,600 | 1:57.8 | 214 | 1035 | 27 | 25 | 155 |
| 1:31.7 | 6,000 | 1:54.6 | 232 | 1099 | 28 | 26 | 159 |
| 1:35.4 | 6,400 | 1:59.2 | 206 | 1010 | 27 | 25 | 156 |
| 1:32.5 | 6,800 | 1:55.6 | 226 | 1079 | 28 | 25 | 160 |
| 1:33.8 | 7,200 | 1:57.2 | 217 | 1047 | 27 | 25 | 161 |
| 1:34.5 | 7,600 | 1:58.1 | 212 | 1030 | 27 | 25 | 161 |
| 1:31.3 | 8,000 | 1:54.1 | 235 | 1110 | 28 | 26 | 164 |
| 1:35.6 | 8,400 | 1:59.5 | 205 | 1005 | 27 | 25 | 162 |
| 1:31.8 | 8,800 | 1:54.7 | 232 | 1097 | 28 | 27 | 165 |
| 1:33.4 | 9,200 | 1:56.7 | 220 | 1056 | 27 | 26 | 165 |
| 1:33.4 | 9,600 | 1:56.7 | 220 | 1056 | 27 | 26 | 164 |
| 1:31.6 | 10,000 | 1:54.5 | 233 | 1102 | 28 | 26 | 166 |
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Workout Graph
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