Conor Whelan 5000m row
5,000
Meters
18:52.3
Time
1:53.2
Pace
355
Calories
149
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 25 |
May 27, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1129 | 355 | 25 | 149 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 37 | 25 | 140 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 34 | 23 | 139 |
| 1:48.1 | 1,500 | 1:48.1 | 277 | 1253 | 38 | 25 | 152 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 34 | 24 | 146 |
| 1:48.4 | 2,500 | 1:48.4 | 275 | 1245 | 38 | 25 | 157 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 34 | 24 | 150 |
| 1:47.5 | 3,500 | 1:47.5 | 282 | 1269 | 38 | 26 | 163 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 25 | 155 |
| 1:45.4 | 4,500 | 1:45.4 | 299 | 1328 | 39 | 27 | 168 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 25 | 161 |
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Workout Graph
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