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Conor Whelan 10000m row

10,000

Meters

39:27.1

Time

1:58.3

Pace

675

Calories

156

Heart Rate

Average Watts211
Calories Per Hour1026
Stroke Rate23

June 12, 2021 07:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:27.1 10,000 1:58.3 211 1026 23 156
1:54.6 500 1:54.6 233 1100 24 141
2:04.6 1,000 2:04.6 181 922 21 136
1:53.8 1,500 1:53.8 237 1117 23 150
2:03.9 2,000 2:03.9 184 933 21 142
1:53.0 2,500 1:53.0 243 1134 23 156
2:03.8 3,000 2:03.8 184 934 22 145
1:54.4 3,500 1:54.4 234 1104 23 158
2:03.2 4,000 2:03.2 187 944 22 151
1:52.2 4,500 1:52.2 248 1152 24 164
2:04.1 5,000 2:04.1 183 930 22 153
1:53.8 5,500 1:53.8 237 1117 24 164
2:03.9 6,000 2:03.9 184 933 23 153
1:53.6 6,500 1:53.6 239 1121 24 167
2:03.0 7,000 2:03.0 188 947 23 160
1:51.2 7,500 1:51.2 255 1176 25 173
2:03.2 8,000 2:03.2 187 944 23 163
1:53.4 8,500 1:53.4 240 1126 25 171
2:03.4 9,000 2:03.4 186 941 24 164
1:48.8 9,500 1:48.8 272 1235 27 174
2:06.1 10,000 2:06.1 175 900 25 162

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Workout Graph

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