Conor Whelan 5000m row
5,000
Meters
18:52.4
Time
1:53.2
Pace
350
Calories
158
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Drag Factor | 195 |
April 17, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.4 | 5,000 | 1:53.2 | 241 | 1129 | 24 | 158 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 145 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1150 | 24 | 155 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1137 | 24 | 157 |
| 1:53.0 | 2,000 | 1:53.0 | 243 | 1134 | 24 | 157 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 25 | 158 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1108 | 25 | 160 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1106 | 25 | 161 |
| 1:54.2 | 4,000 | 1:54.2 | 235 | 1108 | 25 | 163 |
| 1:54.6 | 4,500 | 1:54.6 | 233 | 1100 | 26 | 163 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1235 | 26 | 169 |