Conor Whelan 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
36
Calories
135
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Drag Factor | 199 |
April 18, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1242 | 36 | 27 | 135 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 29 | 105 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 26 | 120 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1194 | 7 | 26 | 143 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 26 | 152 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1200 | 7 | 29 | 156 |