Conor Whelan 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
143
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Drag Factor | 199 |
April 18, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1243 | 36 | 27 | 143 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 30 | 121 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1211 | 7 | 26 | 134 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 26 | 148 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1200 | 7 | 29 | 154 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 26 | 159 |