Conor Whelan 5000m row
5,000
Meters
19:53.4
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 203 |
July 24, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.4 | 5,000 | 1:59.3 | 206 | 1008 | 24 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 25 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 24 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 25 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 24 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 24 |