Conor Whelan 500m row
500
Meters
2:01.1
Time
2:01.1
Pace
30
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
November 27, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 23 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 23 |