Conor Whelan 2x500m/r row
1,000
Meters
5:07.1
Time
2:33.5
Pace
70
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 1,019 |
| Overall Time | 5:07.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Drag Factor | 192 |
November 27, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 19 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 15 | |
| r19 |