Conor Whelan 6x500m/r row
3,000
Meters
16:15.8
Time
2:42.6
Pace
204
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:15.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Drag Factor | 187 |
November 27, 2021 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.8 | 3,000 | 2:42.6 | 81 | 580 | 17 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 |
| 3:05.0 | 500 | 3:05.0 | 55 | 490 | 17 |
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 14 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 17 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 17 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 19 |