Conor Whelan 4x3:00/2:00r row
3,007
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Drag Factor | 204 |
December 06, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,007 | 1:59.7 | 204 | 995 | 21 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 21 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 21 | |
| r46 |