Conor Whelan 4x3:00/2:00r row
3,014
Meters
12:00.0
Time
1:59.4
Pace
200
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Drag Factor | 197 |
December 11, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 22 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r95 |